I am back on track! I've been back on Phase 2 for a week now and things are going well. I've lost weight and inches. I feel good and have tons of energy. I've also figured out that I need to switch things up as far as the PINK workouts. I need FUN workouts to keep me going and wanting to workout. The Pink workouts are hard and even though, I push through and do more than I thought I could do, they are NOT enjoyable and I have to stop more than I would like. When working out I like to keep moving the entire time and complete the workout. When doing the PINK workouts I don't feel like I've completed a workout because I can't do everything to completion. Don't get me wrong, I absolutely know they have made me stronger and I will continue to do them, but I will alternate with my 4 Mile Fast Walk video, Donna Richardson, Masala Bhangra and other workout routines that have music that keeps me moving and make me want to keep moving. :-)
Well, that's all for now. As usual my meals are below.
Until my next post...
Think P.I.N.K
4 Mile Fast Walk - Leslie Sanson
Sweating In The Spirit - Donna Richardson
Masala Bhangra - Sarina Jain
MEALS
One sliced pear
Cup of coffee
Lunch: Pink Drink#1
Roasted Red Potato
Sauteed Asparagus
Hey girl! I have done the same thing with my workouts. I still do some of the PINK workouts, but for the most part, I shake it up. I make sure I get the strength in, but for cardio, I usually go with something different. I feel like this is a lifestyle change - not just a diet and exercise plan - so I need to do what I know I'm going to enjoy so I WANT to do it. If I'm miserable doing it, I'll stop. I think as long as you're getting your heart rate up daily, you're going to still see progress. Great job with everything that you've been doing!!!
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