First, let me apologize for not posting on Friday. I was so busy, I totally forgot. So here's what happened on Friday. I didn't workout in the morning and wasn't hungry, so I only ate a banana. Later, for lunch I had a sandwich (3 thin slices of low sodium/low fat ham, lettuce, tomato on 1 slice of sprouted grain bread) and a apple. Sorry, I forgot to take a picture :( Dinner picture is below.
Now, Saturday was a little different and today (Sunday) was even more off the beaten path. Saturday I slept in and didn't exercise when I got up. I had breakfast, which consisted of 1 scrambled egg with 2 slices of tomato on 1 slice of sprouted grain bread and 1 cup of cofee (liquid stevia & unsweetened coconut milk). For lunch, I had an apple because I wasn't very hungry, again. Since the weather was so nice I decided to go to my township community center and walk the trail 4 times around, which is 4 miles. I came back home and had my Pink Drink #1 and later had dinner.
Today, I felt so guilty for not working out on Friday and not doing the videos (only the 4 miles) on Saturday that I did Friday and Saturday's workouts today! Yes, I did Phase 1 Kardio, Phase 1 Pull, Phase 1 Push and Yoga! Funny thing though, I felt great afterwards and my daughter said, you are doing so good mom, I'm proud of you :-)
I saw a recipe on "The Chew" that is PINK friendly and had all the vegetables that I love to roast so I made that to go with dinner tonight - Vegetable Ratatouille.
Tomorrow, I start 4 day Reset before beginning Phase 2 and I will post my weight loss and measurements from Phase 1 then.
Until my next post...
Think P.I.N.K
4/13/12
Roasted Red/Yukon Potatoes
Roasted Zucchini
"The Chew" recipe
4/15/12
Roasted Acorn Squash
Vegetable Ratatouille
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