Today was Reset Day 10 and things went cool as a cucumber. I have so much energy I really want to excercise, I can hardly wait until Monday. I did do a little excercise today. I did situps just to prepare myself for the mat workout and yoga that I will be doing in the next Phase.
Since I had my appendix removed as a child, whenever I do situps or any stomach tightening exercise, my stomach cramps up in the area where I had surgery, this is called adhesions. So, I have to slowly get my stomach accostomed to perfoming these stomach crunching moves. After doing them for a while my stomach doesn't cramp up, but it is extremely painful when it does. :-0 Do you have any issues that hinder or could hinder your working out?
That's all I have to report today. Below are my meals from today. If you haven't already noticed, I love Grilled Salmon and Tomatoes. :-)
Until my next post....
Think P.I.N.K
Lunch: Grilled Turkey Burger
Garden Salad w/Roasted Red Pepper Vinaigrette
Kale w/Chopped Tomatoes
Roasted Baby Carrots
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